Have you ever thought about the fact that most people take more care of their cars than they do their body. This is something that has bugged me for a while .  Our body is something that cant be replaced (sure, certain parts can be replaced but then its already to late). Everyone knows that our body is the most important thing we have. Yet, the majority chose to live a sloppy life that destroys there body with every thing we do.  I wonder why !?! It is not that hard to prevent a cavity, or to wake up refreshed after 8 hours of sleep. It is also not that hard to go buy vegetables and whatever else healthy comes to mind. It is not that hard to wake up in the morning and brush our teeth, maybe jog  a bit even if only for 5 min or simply taking a vitamin. Yet we chose not to treat our body like we should.

The life expectancy in the Developed world should/could be somewhere around 100. We know that soda and to much fat is bad for us, but yet we continue to become fatter and fatter. Whilst at the same time smoking and drinking ourselves to death.

Why is it that we only ‘’see” what we could have done different when we begin to die or steadily roll ”down hill”. I wonder how a person can get 100, 200 and in some cases even 300-500Lbs heavier then we are supposed to be. All of us want to live forever ( or at least for a long time) So think about you body and treat it like you would treat your most prized possession.

Why you ask ?? BECAUSE your body is your most prized possesion. Without it you wouldnt be able to tuch that Ipod or drive that nice car. So take care of your body

Check back for the upcoming serious of posts titles ”The Machine you call your body” for great tips on how to live long and healthy.